Isa Good Egg

Hello my name is Isa Good Egg, I live on the Cluckhen Brilliant Farm, my expertise is wellbeing and health, I will tell you all about the importance of a healthy lifestyle and healthy diet. Eggs are one of the most nutritious foods money can buy and they are easy and fast to prepare!

Eating a balanced diet is important. Eggs are high in good quality protein and studies show that eating eggs can help keep us fuller for longer.  So if you 'go to work on an egg' it really can help you resist the mid morning tummy grumble!  Furthermore with only around 103 calories per large egg they are an ideal food to build into a slimming diet.